1000MonkeysOnline | SPICE IT UP FOR A HEALTHIER YOU!!
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09 Dec SPICE IT UP FOR A HEALTHIER YOU!!

These Indian spices add great flavour to your food and are very beneficial for your health. 

Spices like turmeric and saffron are inherent with medicinal properties that, when incorporated to our diet from an early stage strengthens our bodies against invasion of toxins, bacteria and virus. Research indicates that Indian spices have cancer-fighting properties.

Turmeric contains the powerful polyphenol Curcumin that has been clinically proven to retard the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, pancreatic cancer and leukemia.

Turmeric

Uses: Decongestant. Anti cancer benefits. Helps improve asthma. Natural antiseptic. Anti inflammatory especially skin. Heals stomach ulcers. Helps speed up healing of wounds. Boosts immunity.

How to? Add a pinch of turmeric to warm milk for decongestion. Add in a smoothie with carrot, ginger and turmeric. Use it in soups. Add ¼ tsp while cooking vegetables or meat.

Ginger

Uses: Nausea and motion sickness. Heart burn. Throat pain. Migraines. Reduce inflammation.

How to? Grate fresh ginger and squeeze the juice out. You can add the juice to tea, hot water with lemon, smoothies and desserts.

Cinnamon

Uses: Helps boost the immune system. Reduces blood sugar levels. Anti-fungal properties. Aids in better digestion. Lowers bad cholesterol

How to? Use cinnamon powder on desserts and smoothies. Cinnamon tea. Add whole cinnamon with peppercorns while cooking chicken or red meat.

Cumin

Uses: Helps with digestion, gas and bloating. Fights diabetes. Fights respiratory infections and cold. Fights anemia. Boosts immune system. Helps with weight loss.

How to? Use in soups and stews. Use in dips. Boil water with ¼ tsp of cumin seeds and drink that water for digestion. Cumin with lemon for weight loss. Use with juices and smoothies.

Cloves

Uses: Helps fight toothache. Helps control high cholesterol levels. Gas and bloating. Nausea and vomiting. Antiseptic. Aphrodisiac. Stops bad breath.

How to? Boil 3-4 cloves in water and drink the water for vomiting and indigestion problems. Use it with tea. Add roasted cloves while cooking meat.

Healthy life, Happy life!

Shine.